Caps Health and Fitness

Health And Fitness

Health And FitnessHealth is of great significance to a person since it dictates the individual’s level of productivity. According to the World Health Organization (WHO), there are three determinants of health, which include the physical environment, the social and economic environment, and a person’s behavior and characteristics.For starters, physical environment influences the health of individuals in several ways. Healthy workplaces, clean air, safe water, houses, roads, and communities all are instrumental in bringing about good health. Studies have shown that workplace environment plays a critical role in molding one’s health from several angles. It is true that employed persons are usually healthier than their unemployed counterparts; nonetheless, it has been proven that night shifts can bear adverse effects on bodily functions. On the other hand, if the work environment is noisy or stressful, workers get stressed up and find it hard to relax when they are away from work, which often brings about sleeping difficulties. Monotony of work is also not healthy for workers.

Additionally, dirty, dangerous and noisy work can bear an emotional and physical impact on workers that will lead to long-term complications. The socio-economic environment also

Opt For Heart Health Everyday

EXERCISEWe’ve turned the page on the calendar – the chocolate roses, truffles, heart-shaped foods and all that jazz are behind us. I’m not trying to dismiss February 14 as insignificant, but I do want to remind you that the heart is bigger than one day.

I want you to give equal attention to keeping your heart healthy and adopting a lifestyle that will help keep it that way. My goal is to motivate you to go beyond slipping into something red and looking good on the outside, to considering what you need to do to have a strong healthy heart inside.

EXERCISE

Include physical activity as part of your regular schedule. Some folks may have occupations that keep them walking and moving while others are in jobs that are sedentary, keeping them tethered to a desk all day. In either case folks need to exercise. If your job requires movement throughout the workday, include 30 minutes of physical activity, to aid in reducing stress. For those of you that are bound to a desk, see if your employer will invest in a few walking workstations. It is

Cinnamon and Your Health

Cinnamon and Your Health“Cinnamon” has a close relationship with humankind from the very early stage. Ancient people used its aromatic, medicinal and preservative elements for various uses. Early and late Biblical records states that cinnamon has used for ointment preparation as well as fragrance. It was clearly mentioned in the Bible under articles related to “Mosses” as well as King Solomon’s songs.

Ceylon cinnamon is a major verity of cinnamon. This cinnamon is variety native to Sri Lanka, It was considered as a main trade spice in history. During the regiments of ancient Kings’, the best cinnamon was selected and traditionally trained workers only allowed involving in the peeling process. Even today the best cinnamon peeling secrets and techniques was inhabited from those generations and it is highly effecting for the quality of the Sri Lankan Cinnamon among other countries.

Mainly cinnamon has two verities depending on origin of the source. Both are from Lauraceae botanical family. The most recognized and valued verity is “Ceylon Cinnamon” – Cinnamomum verum / Cinnamomum zeylanicum (CZ). And the common and cousin verity is “Cinnamomum Cassia“. While Ceylon cinnamon is native to

Healthy Habits That Make You Healthy, Wealthy, and Wise

Eat a bowl of freshly cut vegetables dailyThere’s plenty of material out there, exhorting the value of a healthy lifestyle, to maintain good health. However despite all this, people fail to follow through on their resolutions. Why is it so? You do not need any of the fad diets to maintain an optimum level of health. Basically it comes down to this:

Eat less, eat right, exercise more, reduce stress, maintain a positive mental attitude, cut down on alcohol, and get rid of the smoking habit, that’s it!

Human beings are creatures of habit, and as the saying goes, we make our habits, and our habits make us.

If you keep doing something daily, and deliberately, on a consistent basis for 6 weeks or more, and you make it fun, it becomes a habit.

So what are the habits that help you reach your objective?

1. Diet:- Cut down/eliminate junk food (fries, burgers)/sugary drinks, which if consumed on a consistent basis could lead to obesity, heart and blood vessel problems, to name a few.

2. Eat a bowl of freshly cut vegetables daily (carrots,

5 Side Effects of Body Contouring You Need To Know

Body ContouringBody contouring is often resorted to by people who have achieved extreme weight loss or who want to lose excess weight permanently. The surgical procedure is used by doctors to remove excess fat from the abdomen, hips and thigh region.

The procedure can also help to sculpt the body so that people are able to improve their figure and regain health and confidence. If you are overweight it can lead to many health complications and body contouring surgery is an effective way to lose the extra fat.

Although this surgical procedure can help lose weight permanently, it is important that patients are also aware of body contouring side effects so that they can make an informed choice of surgery.

5 side effects of body contouring

    1. Bruising and swelling – The most common body contouring side effects are bruising and swelling. As a significant amount of fat is removed from various places in the body it can lead to temporary bruising and swelling. Although it may reduce within a few days, it can continue to be a persistent

Following Your Fitness Intuition

Fitness IntuitionThe ultimate goal with fitness shouldn’t be to live your life tied down to a super strict meal plan, living on chicken and broccoli, avoiding tempting social situations and/or training militantly with little enjoyment. That feels stifling, and is not really facilitating your best health and life.

Instead, the goal should be to train yourself to live healthfully and in alignment with your fit life values-without having to obsess. You can then trust that you will make wise decisions using your inherent knowledge. I call this following your fitness intuition. To reach this point, some training must be done!

Step 1. “Power is the faculty or capacity to act, the strength and potency to accomplish something. It is the vital energy to make choices and decisions. It also includes the capacity to overcome deeply embedded habits and to cultivate higher, more effective ones.” Stephen R. Covey

Break old, unhealthy habits and install new ones. To do so, you must fully commit to a nutrition and training plan. BUT you should not just follow it blindly. Be engaged, interact with others, and find a friend or

6 Tips That Can Help You to Maintain Good Health

Maintain Good HealthMaintaining good health is easy at times, but more often than not, there is a chance that you will end up failing this process. This is because, maintenance of health requires an extremely good amount of care. There is no denying the fact that health is wealth and paying attention to your health means that you are bound for success. Thus some important tips have been briefly explained below.

1. Quit habits like smoking and drinking

Drinking and smoking are two common habits that can hinder your lifestyle and put your overall health at risk. Thus it is important that you avoid these habits and if you are a current smoker, make sure that you kick the butt as soon as possible. This will increase your life span also by a significant margin.

2. Get yourself checked up regularly

Always think of your doctor as he is your ally and he can keep you in good shape and health and not just any person who treats you when you are sick. Regular screenings and checkups are extremely vital especially if your family members or

6 Useful Diet Tips That Can Safeguard Your Health

Diet TipsYour health is something that can be deteriorated easily if you don’t pay enough attention. Your regular diet can determine your overall health in the long run. It is important to pay due attention to your diet so that your health can be safeguarded. Thus we have listed and explained a few important diet tips that can take you a long way forward.

1. Fruits and vegetables

Fruits and vegetables should not be consumed on a seldom basis. It should be part of your everyday diet because of the health benefits associated with them. You need to choose a variety of these items because of the different combinations of minerals and vitamins that they contain.

2. Fish

You need to aim for at least two portions of fish per week. If one of these fish is oily, you will benefit more. An oily fish is said to be a very rich of vitamin D. it is also important for the health of your bones. These include fresh tuna, salmon, trout and mackerel.

3. Cut down saturated sugar and fat

We obviously need some

The Benefits Of Protein

ProteinProteins are long chains of amino acids that can be found in a wide range of foods. They are stored within our body by a multitude of peptide bonds. If you don’t have enough protein in your diet, you will have to deal with a deficiency of various amino acids. The results are unfortunately very bad, because you will face a low concentration, memory loss, mood swings, a low energy level, a low muscle mass, an unstable blood sugar level and at the same time it will be hard for you to lose weight as well.

There are 20 types of amino acids out there and some of them are more useful than others for the human body. It all comes down to finding the right protein category for your body, but usually having one with lean meat can help. When it comes to the benefits of protein, there are quite a lot of them, as follows:

* You get to improve your muscle mass, because proteins are helping your ligaments, tendons and other body tissues build up and work properly. If you lack amino acids in your

Human Health, Its Importance and Contributing Factors

Human HealthA close look at news headlines around the world throw up some very interesting observations.

“For some U.K. teens, sun doesn’t provide enough vitamin D.”

“Air pollution tied to high blood pressure risk.”

The underlying theme that connects these headlines is the impact they have on human health.

In the first instance, a bacterial outbreak of the E. coli strain has severely affected 38 people in 20 US states between December 2015 and May 2016. The deadly E. coli can cause dehydration and bloody diarrhea and the most affected are the elderly, infants and those with weak immune systems.

The second headline causes great concern among scientists and researchers because the study showed that nearly 80 percent of UK teens had insufficient Vitamin D levels even at the peak of summer. What is even more alarming is that the surveyed children were mostly white-skinned; as we know white skin is most sensitive to the sun’s ultraviolet B rays and need minimum sunlight exposure to produce required amounts of Vitamin D. The participants were exposed to sufficient

Where to Start Your Health and Fitness Lifestyle Journey

Health and FitnessOnce we have noticed a problem in our lives or maybe something just missing and we come to the decision that the problem is that we are not living our lives quite as well or as fully as we should be living it, many of us have to step back a second and come to the realization that we do not know where to start. What changes should we make? Should I just dive right in fully submerged in this new lifestyle? How often and long should I be working out? These are all questions I am going to answer and more with specific instructions along with experiences of my own.

The first thing that you must do is decide on a goal for yourself. Do you want to lose weight? Do you just want to be living better? Both will lead to the same lifestyle later but if you are trying to lose weight your diet and exercise will need to be stricter. You should, also, not shy away from setting specific goals; goals that include time frames and are measurable and most importantly realistic and

Can Your Fitness Tracker Work Against You

Fitness TrackerFitness trackers are all the rage right now, but there’s one aspect of activity tracking most people never think about – the tracking part. Just like a cellphone or any other tracking device, an activity tracker logs data related to your whereabouts (or past whereabouts). In other words, your fitness tracker could work against you!

A Florida Case
Currently, the information logged by a fitness tracker is being used as part of a court case. A Florida woman claimed that she was raped while staying at her boss’s house, but her activity tracker shows that she did not do the things she claimed to do the night prior.

This woman claimed to be sleeping the night before the attack, but her tracker data shows that she was up and walking around all night – police suspect she was staging the scene of the crime.

This is just one case where fitness trackers are being used to hold people accountable. The data that a tracker logs can be used against someone in a court of law, and more and more this is what’s happening.

Used as

Health Benefits

Health BenefitsStaying healthy is tough for those who have never tried. It’s just making small changes in your daily routine that will bring big changes.

There are a few things we can do that can provide us with health benefits and guard us against probable diseases and it’s threats.

· Kickstart your Mornings – Starting your day with lukewarm water with a drop of lemon will detoxify your body and keep you fresh and energized the whole day.

· Never Skip your Breakfast – Breakfast is very important for your body’s metabolism. Make sure you never go without breakfast and a handful of almonds.

· Smoothify – Add healthy and tasty smoothies to your regular breakfast for a healthy lifestyle. You can try the Almond and Soya Milk Smoothie filled with essential nutrients and dietary fibers.

· Small Meals – Keep having meals in small intervals for a proper metabolism. Almonds, for instance have a lot of health benefits. They are filling and great for small snacking purposes.

· Go Green – Replace your regular tea with Green Tea. Green Tea is great for

10 Health Problems Caused by Computer Use and How to Win Them

Health Problems Caused by ComputerIf you might spend more than 6 hours per day sitting in front of a computer either for work or pleasure, then it is a high time to self-educate on relevant health-related problems and solutions to be taken.

Regular computer use could be the source of significant health depression due to:

    • Prolonged sitting position which causes strain in muscles, nerves and blood vessels;
    • Poor posture triggering bone and organ displacements as well as bad blood flow;
    • Inappropriate working conditions and environment, including inappropriately adjusted computer/chair/table position, a flickering screen glare and poor eating habits affecting our metabolic reactions and relevant health dysfunctions;
    • Lack of face-to-face human interaction inclining oneself to cyber addiction, depression as well as psychosomatic reactions.

Fortunately, preventive measures as well as an initial treatment of all the health issues caused by a computer use could be taken on a daily basis, including easy-to-do office exercises.

Health Issues Caused by Computer Use

A sedentary way of life spent in front of a computer screen causes many health problems. The welcome news is that anyone could perform preventive measures to get rid of

How Modern Gyms Are Revolutionizing Fitness

Modern GymsModern workout routines differ quite a bit from the highly regimented workout routines of the past. No longer are you forced to complete the same repetitive motions over and over again without achieving very significant results in the end. There are now a multitude of advanced training programs available today that are designed to burn fat and build muscle through a combination of meticulously chosen motions.

If you are looking for one of the best ways to get fit, and perhaps even ripped, you should consider participating in the fitness classes now offered in modern gyms. These classes are no ordinary gym membership classes though, because they involve the extensive use of unique strategies to get students fit. Everything from weightlifting to dancing is now commonly used during these classes to get students into the best shape of their lives.

In this way, you can get fit without suffering through the monotonous repetition of exercise routines of the distant past. This powerful combination of motions also produces muscle confusion thereby enhancing every part of the body. Exercise routines that take advantage of muscle confusion never let the

Benefits of Drinking Enough Water

Drinking Enough WaterOur bodies comprise of many different components, of all of the chemicals and elements that our body is comprised of though, one stands out above the rest H2O. We are of course talking about water, our bodies are approximately 60% water, this alone should stress the importance of staying hydrated, if we are 60% water it would stand to reason water is very important to the healthy function of our body.

Even though it is staring us in the face, many people around the world do not get enough water. Now we are not talking about the individuals that do not have access to clean water (they want to drink water it is just not available). We are talking about the people around the world for whom water is readily available, and yet they choose to drink unhealthy alternatives such as soft drinks.

Even drinks like Gatorade and PowerAde do not yield that many health benefits for the average person as water does. Sports drinks are packed full of electrolytes and performance enhancing nutrients that is true. They are also packed with preservatives and chemicals that

Body Fat How It Affects Our Health

Body Fat How It Affects Our HealthWorld over, there is the general misinformation about ‘body fat’ and ‘obesity’. While obesity has gained the proportions of a global epidemic, the importance of body fat in the right proportions cannot be dismissed completely. Too little or too much of body fat can lead to health issues.

‘Body fat’ is a term used in familiar tones and most people tend to link it with cholesterol levels and obesity. The body requires certain amounts of fat for metabolic and structural functions although excess amounts of it can have severe health implications. Fat is naturally produced in the body by the absorption of fats from the foods we consume. The metabolism breaks down the fat and two byproducts – glycerol and fatty acids – are released into the body. Glycerol is processed by the liver into glucose which is the storehouse of energy; fatty acids are the major source of energy for the major body tissues, especially the skeletal and the cardiac muscles. Hence, the importance of appropriate amounts of fats in the diet is not

5 Basic Tips on Working Out

Working OutWhen it comes to working out, the “right” way to work out varies from person to person. However there are a few basic tips that most people who work out follow. I will list out 5 basic tips that are used as common guidelines when starting to workout.

Safety First – Safety being probably the most obvious is also probably the most important. When you are a beginner to lifting it is crucial you learn the proper technique and the correct weight your body can handle. Many people who have looked past safety when lifting cannot lift properly now due to an injury in the past from not lifting smart.

Nutrition – Eating properly is crucial when it comes to getting the results you want from working out. Some even say nutrition is more than 50% of the battle when it comes down to getting results. So make sure your feeling your body the right way!

Sleep – Sleep is extremely overlooked when it comes to fitness. It is very important that you are logging in around 8 hours of sleep per night to let your

Four Ways To Jumpstart Your Morning

Brew A Cup Of CoffeeFeel like you need a boost to get out of bed in the morning? If so, you aren’t alone. Whether you suffered from a night of restless sleep or you simply weren’t able to log enough hours, everyone has those days where climbing out of bed can be very trying.

Fortunately, there are ways to get through these days. Let’s look at four ways to jumpstart your day when you’re feeling a little less than energetic…

1. Brew A Cup Of Coffee. On those days where you just need an extra boost, don’t feel bad about brewing yourself a strong cup of coffee. While you don’t want to get into the habit of doing this every day, the odd cup of coffee on occasion can have an energy boosting impact.

Even better, moderate doses of caffeine can improve insulin sensitivity, so this could assist with your blood sugar control.

2. Do A Quick Circuit. Circuit training is a fast and efficient way to jumpstart your metabolic rate, get in some quick exercise and promote muscular strength and development.

Put together

Is It Possible to Get Taller After Puberty

Get Taller After PubertyPeople are seeking new ways to get tall and keep on asking, “Is it possible to get taller after puberty?” Many people ask me different ways that could help them to increase their height. So finally, I have jotted down a few of the methods of increasing your height. You can check which of the following method looks convenient to you and follow it over a period. It is important to note that such methods should be adopted for a long-term in order to observe the results.

Exercise to stretch your spine

A proven way of increasing your height is through exercise. Exercise helps to make body and spine flexible thus, making your spine more prone to grow. You can see that the sportsmen have a tall and strong physique. They are also physically active since exercise gives their muscles and bones strength as well as vigor.

There are various ways to stretch the body, but this method requires time and persistence. Without determination and eagerness to increase your height, this method cannot work. Basketball, volleyball, skipping, and swimming can help your body to

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